- Does it make sense for you?
(Example: I need to lose 20 pounds in 2 weeks. It’s not achievable and sustainable) they must be smart goals!
- Is it a goal that’s meaningful for you?
(It should speak to you, not my husband told me I need to lose weight, but rather “I want to lose this weight so I can play sports with my kids”.) What’s your true reason why?
- Is it a goal that’s challenging for you?
(Because you’ll lose interest if it’s not) Toe the line of discomfort, but not all at once, focus on small goals!