Andy (President of the Princeton Club) joined the show to answer a tough question this morning, which you can listen to below!
Does weight loss start in the gym or kitchen?
Andy's answer = Weight loss STARTS in the kitchen!
Trainer Amy says... If you want to lose weight, watch what you eat!
Her 3 tips for you are...
- Look for how much sodium you’re taking in. (Read labels for hidden sodium too)
- Track your food intake (beverages) and even things like gum!
- Figure out your Macros (which you can do at the Princeton Club if you don't know how)
A great way to help you, Fit Fresh Cuisine, which is now being offered to you at the Princeton Club.