The 1 Workout You Need To Start Now

posted by The Rahny Taylor Morning Show -

Andy from the Princeton Club joined the show for Motivation Monday, to talk about the 1 workout you need to start doing... which you can listen to below.

HIT Training!

  1. Anybody can do it!
  1. It’s great if you're busy, and get bored easily!
  1. When done properly YOU get what’s known as the “After Burn Effect”.  It gets your motor running all day!

Here's a video of the MX4 class we were talking about!  (NO that's no Rahny or Andy in the video haha)

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