Not just because February is Heart Disease Awareness Month, but to get real with how you can be at risk and not even now until it's too late, just like Jeremy was! (Hear Jeremy's incredible story below)
How do I REDUCE my risk for an unhealthy heart?
Trainer Erin shared, 3 things to do to reduce your risk for heart disease NOW!
- Assess (blood pressure, cholesterol, lifestyle)
- Manage your weight (Not just by the scale, but your BMI)
- Exercise (Be active daily)