February is Heart Disease Awareness Month.
How do I MAINTAIN a healthy heart?
Take Away: 3 things to remember for your heart this month!
- Lifestyle (Stop Smoking, Eat Healthy, Be active Daily)
- What’s the best exercise for a healthy heart? Aerobic (Cardio)
- Trainer Erin recommends you focus on your target heart rate. Take 220 - your age, multiply 60% and that's your fat burning zone, 70% is your cardio zone, and 80% would be your high training zone.
- Get enough sleep!