3 Things To Remember For Your Heart

posted by The Rahny Taylor Morning Show -

Andy from The Princeton Club joined us again this morning for our final Motivation Monday in February, you can hear Colleen's story he shared below!

February is Heart Disease Awareness Month.

How do I MAINTAIN a healthy heart?

Take Away: 3 things to remember for your heart this month!

  1. Lifestyle (Stop Smoking, Eat Healthy, Be active Daily)
  2. What’s the best exercise for a healthy heart? Aerobic (Cardio)
    • Trainer Erin recommends you focus on your target heart rate.  Take 220 - your age, multiply 60% and that's your fat burning zone, 70% is your cardio zone, and 80% would be your high training zone.
  3. Get enough sleep!

CLICK HERE to find out more about The Princeton Club, and to Train with Erin today!



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