How Much Exercise Does Your Child Need?

posted by The Rahny Taylor Morning Show -

Do you have kids?  How active are they?  Because 12.5 million children are facing childhood obesity. 

That's kids between 2-19, so Andy from The Princeton Club joined us this morning shed some light on just how much exercise your kids need and some great ideas to get them active this morning for Motivation Monday!

(YOU CAN LISTEN TO THE PODCAST BELOW)

  1. At least 1 hour!
    • Kids should get at least 1 hour of physical activity a day
  2. What kind?
    • At least 3 days a week should include things like gymnastics, climbing, or playing on the monkey bars for muscle strengthening.
    • As well as Jumping, Jump Rope, or Running for bone strengthening & aerobic activity.
  3. Best way to get 'em active?
    • Make it fun!  Like...

Summer Camp at the Princeton Club, CLICK HERE to learn more and get your kids registered!  Hurry, the deadline is coming up soon!

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