80% of Us Don't Get Enough of This!

posted by The Rahny Taylor Morning Show -

80% of us don't get enough of this!

= The recommended amount of exercise (weekly)

Andy from The Princeton Club joined us this morning shed some light on how much exercise you should get weekly, and some great tips for you to get great summer fitness results this morning for Motivation Monday!

(YOU CAN LISTEN TO THE PODCAST BELOW)

  1. Make it Social
  2. Make it Fun
  3. Train for a Race

There's race at the Princeton Club coming up soon for a great cause, CLICK HERE to learn more and to see our friends at the Princeton Club for the Open House soon!

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