Fall Into Fitness

posted by The Rahny Taylor Morning Show - 

Andy from The Princeton Club joined us this morning with some work out ideas for you to enjoy Fall to the Fullest!

(LISTEN TO THE PODCAST BELOW)

 

1. Kayaking or Canoeing 

  • Excellent Low-Impact activities that reduce stress

2. Scenic Hiking, Running, or Biking

  • Even a good Hike can literally make you happier and healthier, lowering blood pressure, and reducing risk of stroke, diabetes and heart disease.

3. Outdoor Sports

  • Spikeball, Football, Baseball, or any pick up game of Basketball, grab friends & family and have some healthy fall fun.

CLICK HERE to learn more about The Princeton Club!

 

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