Andy from The Princeton Club joined us this morning with some work out ideas for you to enjoy Fall to the Fullest!
1. Kayaking or Canoeing
- Excellent Low-Impact activities that reduce stress
2. Scenic Hiking, Running, or Biking
- Even a good Hike can literally make you happier and healthier, lowering blood pressure, and reducing risk of stroke, diabetes and heart disease.
3. Outdoor Sports
- Spikeball, Football, Baseball, or any pick up game of Basketball, grab friends & family and have some healthy fall fun.